Consumed before the main course, the starter serves to whet your appetite and prepare the palate for the next meals that are yet to arrive.
Diet and pleasure, incompatible in the past, are now part of the same strategy. Social depreciation is not given to deprivation, austerity, but the wisdom in combining food correctly, in making the most of its nutritional and energetic power.
The best time to eat sweets is after lunch, as sugar mixes with other nutrients ingested, such as salad fibers, proteins and meat fats, and prevents spikes of insulin in the blood.
Wines contribute to the prevention of cardiovascular problems, because ethanol alcohol has a vasodilatory effect. It relaxes the musculature of the arteries and helps to prevent clotting, which causes heart attack and stroke.
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